I often get asked how I’m so happy and positive all the time and I have a little secret I’d like to share with you, I cry a lot. My crying doesn’t always come from being sad either. I’m not secretly a sad person. I cry when I’m angry, lost, embarrassed and overwhelmed. Crying keeps me calm and might be a good reason why nobody sees me angry.
This morning, I had heavy feelings in my mind and chest and just wanted to cry but kept it in and I was starting to get in a bad mood. When I’m in a bad mood I cannot focus on anything. I couldn’t even tell you why I was upset. Finally, I cried and I cried for a few solid minutes. After I was finished crying I made the realization that my chest no longer felt heavy and my thoughts were collected again. I actually thought “Wait…that’s it?” I then proceeded to clean my face and move on with my day.
“Stay strong…don’t cry” these words are not meant to be in the same sentence. Just because you cry doesn’t mean you’re weak. You’re strong for understanding your feelings and actually being comfortable for showing emotions. When you confront your feelings you can have more peace to move on with your day.
If you’re having a bad day, just cry, confront those emotions and move on. We have far too much shit to do to be weighted down by bad emotions.
Crying feels damn good.